Serre du Villard, a haven of peace in a natural setting
ZEN ALTITUDE
Get back into shape: for 5 days you will be able to enjoy 3 1/2 hours of sports and relaxation activities. In the morning, gentle gymnastics and Aqua gym in the heated indoor swimming pool, discovery of Do-in (a self-massage technique with rubbing, pressure points, and stretching). In the afternoon: Yoga lessons, Shiatsu and Qigong.
From the 08 to the 15 October, from the 15 to the 22 October 2011, from the 28 January 2 of the 0 4 February 2012 and from the 4 until the 11 February 2012:
Enrolment €21 per person.
Enjoy all the benefits of the region and the multitude of relaxing activities which reconcile body and soul: gentle gym, Aqua gym, Do – in (a self-massage technique on acupuncture points situated on the feet), Tai-Chi (like a dance, a gymnastic exercise of Chinese origin which links together bending, rotating and stretching), Qigong (combining a body workout, respiratory control and mental concentration), Yoga, swimming pool…
Finally, choose a type of modelling for absolute relaxation:
Shiatsu modelling (a technique inspired by traditional Japanese medicine which uses pressure points on the body): modelling session 30 min on the floor. You can choose between: hands and arms, feet and legs, skull or back, at a price of €30.
Shiatsu modelling (Korean relaxation): a modelling session of one hour, laying down. From head to feet, at a price of €60.
Do you need to be revitalised, be pampered, or quite simply to be looked after?…Vacances Bleues invites you to enjoy a well-being pause composed of massages, balneotherapy or thalassotherapy or fitness sessions. Relaxation, pleasure, health and beauty will be the keynotes of your stay.
Discover our full range of well-being offers on our website www.forfait-balneo.fr
